脂肪を落としたければ、食べる時間を変えなさい 講談社α新書 858-1B Paperback Shinsho – October 21, 2022
ISK 1832
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| Publisher | u8b1bu8ac7u793e |
| Publication date | October 21, 2022 |
| Language | Japanese |
| Print length | 216 pages |
| ISBN-10 | 4065283507 |
| ISBN-13 | 978-4065283509 |
| Item Weight | 1 g |
| Dimensions | 4.8 x 0.51 x 6.85 inches (12.2 x 1.3 x 17.4 cm) |
Who Should Buy?
-
Time-Restricted Eaters
Users interested in exploring time-restricted eating schedules to aid in fat loss and improve metabolic health.
-
Busy Professionals
Individuals with tight schedules looking for effective, manageable weight loss strategies without complicated meal prep.
-
Nutrition Seekers
People eager to understand how meal timing influences weight loss and overall health, fostering better eating habits.
-
Calorie Counters
Users focused solely on calorie counting may not find the time-based approach beneficial for their weight management.
-
Dietary Restrictions
Individuals with strict dietary needs might find the suggestions inapplicable or incompatible with their required eating methods.
-
Casual Eaters
Those not motivated to change eating patterns may ignore the principles discussed, limiting potential benefits from the book.
VÖRULÝSING
脂肪を落としたければ、食べる時間を変えなさい 講談社α新書 858-1B Paperback Shinsho – October 21, 2022
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ISK 1832
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