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Vara #:
192737783
卓球メンタル強化メソッド Perfect Lesson Book
78% of respondents would recommend this to a friend
Vara #:
192737783
ISK 2580
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Upplýsingar um vöru
- 実は私はメンタルが弱かった! 日本の卓球界を代表するトップ選手として、 ロンドン五輪団体戦銀メダル、世界選手権で通算5つのメダル、 全日本選手権では3連覇を含む5度の優勝と 卓球史に残る活躍をした平野早矢香(ひらの・さやか)。 現役時代は「卓球の鬼」「鬼の平野」と呼ばれた平野ですが、 実は小さい頃は「メンタルが弱い」と言われ、 「メンタルが強くなりたい」「もっと何事にも動じない選手になりたい」と つねに考え、悩んでいたのです! そして、メンタルの弱さを克服すべく、良いと思うものを貪欲に探し、 役立つものはすべて取り入れ、独力で強い精神力を手に入れ、 それを武器にした平野だから言える言葉があります。 技術と同じように、メンタルもトレーニングによって強くなる! 本書は、平野が現役時代に試行錯誤しながら身につけた メンタル強化法を、余すことなく記述しています。 ●メンタルは技術と同じで鍛えることができる ●メンタルは「技術」「体力」「戦術」と密接につながっている ●「思いどおりにいかなくて当たり前」の考え方が実力発揮のカギ ●強い選手ほど頭をはたらかせ、心を調整しながらプレーしている ●自分が相手を見ているように、相手も自分を見ている ●表情やしぐさから相手の心を読むことを意識する ●リキんだときは「意識を飛ばす」ことを心がける ●完璧を求めず、つねに8割思考でいい ●日ごろの緊張感でメンタルは強くなる 現役時代、平野が大切にしていた、 強いメンタルを追い求める心 強くなれると自分を信じる心 苦しい中でも成長できる楽しさや強くなる喜びを感じられる心 を知ることは、卓球競技にはもちろん、人生にも役立ちます! 【目次】 第1章 卓球におけるメンタルの重要性 第2章 メンタルトレーニングの準備 第3章 練習時のメンタルコントロール 第4章 各プレーと場面で意識するメンタル 第5章 チームづくりに必要なメンタル 第6章 ジュニア選手のメンタル育成法 第7章 究極のピンチでも崩れないメンタル
| Publisher | 実業之日本社 |
| Publication date | May 31, 2018 |
| Language | Japanese |
| Print length | 192 pages |
| ISBN-10 | 4408337374 |
| ISBN-13 | 978-4408337371 |
| Item Weight | 1 g |
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卓球メンタル強化メソッド Perfect Lesson Book
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ISK 2580
Pantaðu núna og fáðu það í kringum Monday, Nóvember 02
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