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Vara #:
5606401
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
88% of respondents would recommend this to a friend
Vara #:
5606401
ISK 3312
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Upplýsingar um vöru
| Publisher | New Harbinger Publications |
| Publication date | August 1, 2016 |
| Edition | Fourth Edition, Revised |
| Language | English |
| Print length | 376 pages |
| ISBN-10 | 1626253935 |
| ISBN-13 | 978-1626253933 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 1.18 x 6 x 9 inches (3 x 15.2 x 22.9 cm) |
VÖRULÝSING
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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Happiness Editorial Review
**** The book "Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem" has garnered attention and appreciation from readers who have engaged with its insights on self-esteem through the lens of cognitive behavioral therapy (CBT). Many readers, originally skeptical about the efficacy of CBT, reported transformative experiences that shifted their perspectives on self-worth and personal values. A central theme is the practical application of the exercises presented in the book, with several users noting that completing these tasks can lead to a deep understanding of one’s inner critic and emotional challenges. Readers particularly resonated with the sections addressing the critique one may receive from others and the importance of filtering this through personal experience and self-compassion. The exploration of concepts like the "Myth of Reality," "Asking For What You Want," and the "Wants Inventory" were highlighted as beneficial tools by users looking to enhance their self-esteem. The book has been praised for its structured approach and logical presentation, making complex psychological concepts more accessible. However, it also demands a degree of self-awareness and willingness to engage deeply with the material to gain the full benefits, which means that individuals who lack this readiness might find the content challenging. Overall, "Self-Esteem" has been lauded as a significant resource for those grappling with self-esteem issues and is particularly effective for readers willing to invest time and effort into self-reflection and personal growth. **
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Kostir
- Offers practical exercises that lead to personal transformation.
- Provides insightful methods for managing inner criticism and external perceptions.
- Logical and thorough approach to complex psychological concepts.
- Users report significant shifts in self-perception and emotional handling.
Gallar
- Requires self-awareness and readiness to engage with the material.
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ISK 3312
Pantaðu núna og fáðu það í kringum Laugardagur, Október 03
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