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- Ironman 70.3: Training for the Middle Distanc...
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267436727
Ironman 70.3: Training for the Middle Distance: Ironman Edition
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Vara #:
267436727
ISK 10665
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Upplýsingar um vöru
- Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. Also known as medium or middle distance, this event consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run, i.e. a total of 70.3 miles. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling and running training, cross-training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions.
| Publisher | Meyer & Meyer Sport |
| Publication date | September 15, 2011 |
| Language | English |
| Print length | 182 pages |
| ISBN-10 | 1841263427 |
| ISBN-13 | 978-1841263427 |
| Item Weight | 1 pounds (450 grams) |
| Dimensions | 6.75 x 0.75 x 9.5 inches (17.1 x 1.9 x 24.1 cm) |
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Ironman 70.3: Training for the Middle Distance: Ironman Edition
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ISK 10665
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