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Vara #:
15456186
Atomic Habits by James Clear, Atomic Habits Book, James Clear, Self Help Book, Learn Tiny Changes Get Remarkable Results
88% of respondents would recommend this to a friend
Vara #:
15456186
ISK 8496
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Upplýsingar um vöru
- A revolutionary guide to using tiny changes in behaviour to transform your life. The phenomenal international bestseller. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. A new York times and Sunday times bestseller. A supremely practical and useful book. James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. Adam Grant, author of Originals. Atomic Habits is a step-by-step manual for changing routines. Books of the Month, Financial Times. A special book that will change how you approach your day and live your life. Ryan Holiday, author of The Obstacle is the Way
| Publication date | January, 2018 |
| Author | James Clear |
| Book format | Paperback |
| Pages | 320 |
| Age group | Adult |
| Binding type | Thermal Binding |
| Series title | Atomic Habits: The life-changing million copy bestseller by James Clear |
| Fiction/nonfiction | Non-Fiction |
| Publisher | Random House |
| Reading level | Grade 1, Grade 2, Grade 3 |
| Subgenre | Interpersonal Relations, Personal Growth/Success, Personal Growth/Happiness, Cognitive Psychology & Cognition, Self-Management/General |
| Original languages | English |
| Is collectible | N |
| Bisac subject heading | Psychology, Self-Help |
| Language | English |
| Item Weight | 1 lbs (450 grams) |
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ISK 8496
Pantaðu núna og fáðu það í kringum Miðvikudagur, Nóvember 04
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